jeffreysig's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

90.2 kg Lost so far: 23.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2010:

1390 kcal

Fat: 40.00g | Prot: 87.00g | Carbs: 193.00g. Breakfast: frosted mini. Lunch: ready pac bistro salad. Dinner: jennie-o so easy turkey breast roast with gravy, 45 calorie bread. Snacks/Other: frosted mini, breyers smooth triple, breyers smooth sandwich, 100 calorie popcorn. more...

2680 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 5.0 kg a Week

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jeffreysig's Journal, 16 Nov 10

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jeffreysig's Weight History