Weigh In record (no journal entry) for 31 July 2020
|
69.3 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 50.25g | Prot: 34.18g | Carbs: 130.41g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Aldi Laugenstange, Edeka Käse, Margarine, Bauernbrot. Lunch: Viva Vital Laktosefreier Frischkäse, Bauernbrot, Bananenbrot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|