camilalemosoliveira's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

108.8 kg Lost so far: 32.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

548 kcal

Fat: 22.67g | Prot: 13.00g | Carbs: 73.10g. Breakfast: Brownie do Luiz Brownie, Karintó Pipoca Salgada. Lunch: Purê de Batatas (com Leite Integral), Estrogonofe de Carne. more...

2907 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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camilalemosoliveira's Journal, 31 Jul 20

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camilalemosoliveira's Weight History