Weigh In record (no journal entry) for 31 July 2020
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 10.51g | Prot: 49.13g | Carbs: 123.73g.
Lunch: Жареная или Запеченная Куриная Грудка, Дикси Рис Пропаренный . Dinner: Брокколи. more...
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Losing 3.7 kg a Week
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