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coty iglesia
Journal
31 Jul 20
coty iglesia's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
61.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1515 kcal
Fat: 29.86g | Prot: 63.76g | Carbs: 63.98g.
Lunch:
Knorr Caldo de Gallina Deshidratado, Fideos de Arroz (Cocidos).
Dinner:
Batata, Tapa de Asado.
Snacks/Other:
Exquisita Gelatina Frambuesa, Gentech Whey Protein 7900, Vino Syrah.
more...
1982 kcal
Exercise:
Sexual Activity - 5 minutes, entrenamiento x intervalos - 10 minutes, Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 2.5 kg a Week
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coty iglesia's Weight History
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