Weigh In record (no journal entry) for 31 July 2020
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130 kg
Lost so far: 3.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 52.16g | Prot: 203.10g | Carbs: 225.64g.
Breakfast: Harzinger Genuss Minis Pfeffer & Paprika, Becel Vital, Harry Körner Balance Toastbrötchen (25g), Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Kania Tomaten Ketchup Light, Aldi Bio Gemüsepfanne Mediterrane Art, Uncle Ben's Spitzen-Langkorn-Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Salakis Feta Light. Dinner: Krombacher Bier. Snacks/Other: Bärenmarke Fettarme Milch 1,8%, ESN Iso-Whey Hardcore - Chocolate. more...
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956 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Losing 2.2 kg a Week
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