Weigh In record (no journal entry) for 31 July 2020
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.04g | Prot: 52.90g | Carbs: 111.93g.
Lunch: Liv Up Iscas de Filé Mignon Acebolado, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Queijo Mozzarella, Ceratti Peito de Frango Defumado, Pão de Leite. Snacks/Other: Jasmine Cookies Integral Limão, Nutry Barra de Fruta Morango, Mexerica. more...
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Losing 4.2 kg a Week
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m.antunesdasilva's Weight History
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