BRIAND RETREAGE's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

64 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1397 kcal

Fat: 43.60g | Prot: 87.73g | Carbs: 169.01g. Breakfast: Plátano, Quinoa (Cocida), Lala Leche 70% Más Proteína . Lunch: Tortillas de Maíz, Cebollas, Jitomate, Carne de Res Molida (Magra 80% / 20% de Grasa), Frijoles Cocidos. Snacks/Other: Birdman Performance. more...

1842 kcal

Exercise: Abdominal (Sit Ups) - 51 minutes, Google Fit - 23 hours and 9 minutes. more...

Losing 1.8 kg a Week

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BRIAND RETREAGE's Journal, 31 Jul 20

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BRIAND RETREAGE's Weight History