Weigh In record (no journal entry) for 31 July 2020
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 67.25g | Prot: 60.74g | Carbs: 148.23g.
Breakfast: Eat Happy Rainbow Lachs. Dinner: Lebkuchen Schmidt Elise Gebrannte Mandel, Dovgan Plombir Vanille, Черешня, Клубника, My Street Food Tokio Style Sauce, Fuzetea Grüner Tee Mango Kamille, Gazi Schafskäse, Landjunker Rib Eye Steak Mariniert, Penny Markt Reibekäse Leichter Genuss, Гороховая Каша, Салат Овощной. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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