Zubek's Journal, 12 Jul 13

Weigh In record (no journal entry) for 12 July 2013

57.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

737 kcal

Fat: 21.33g | Prot: 34.75g | Carbs: 96.31g. Breakfast: Творог (Обезжиренный). Dinner: Роллы Филадельфия. more...

2029 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Zubek's Weight History