Weigh In record (no journal entry) for 31 July 2020
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98 kg
Lost so far: 11.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.16g | Prot: 86.87g | Carbs: 93.85g.
Breakfast: Café com Açúcar. Lunch: Gomes da Costa Atum Ralado Ao Natural, Frango no Forno, Grelhado ou Assado. Dinner: X-Tudo, Amoras, Morangos, Nestlé Leite em Pó Desnatado Molico, Nestlé Leite em Pó Desnatado Molico. more...
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Losing 1.9 kg a Week
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mih Aragão's Weight History
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