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🙈
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.14g | Prot: 46.22g | Carbs: 204.77g.
Breakfast: Käsestange, Gekochtes Ei, Schär Körnerbrötchen, Butter. Lunch: Kamps Berliner, Dr. Oetker Bistro Baguette Salami. Dinner: Butter, Käse, Äpfel, Mischkornbrot. more...
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1683 kcal
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Exercise:
Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, gehe - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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