Weigh In record (no journal entry) for 12 July 2013
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88.4 kg
Lost so far: 25.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 43.37g | Prot: 117.82g | Carbs: 78.06g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Gebacken oder Gekochter Lachs, Putenbrustfilet, Kartoffelsuppe, Griechischer Salat. Dinner: Weißer Tafelwein, Geflügel Hackbällchen. more...
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2599 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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