saramac8's Journal, 31 Jul 20

Back down to 148 after 2 rest days but I’m sure it’ll go right back up as I continue doing my circuit training. 😅

67.1 kg Lost so far: 10.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1662 kcal

Fat: 83.06g | Prot: 86.37g | Carbs: 159.53g.   Lunch: Broccoli , Red Onions, Chicken Breast, Pesto Sauce, Heavy Cream, Goat Cheese, Penne. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Roasted Garlic Flavour, Extra Lean Ground Beef, Cracker Barrel Cheddar Cheese, Green Giant Niblets Corn, Cooked Peppers and Onions, Black Beans, Lynch Chipotle Sauce, Sour Cream, No Name Medium Salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2375 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...