Weigh In record (no journal entry) for 31 July 2020
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 35.77g | Prot: 77.50g | Carbs: 325.48g.
Breakfast: Cebolas, Chá (Infusão), Limiano Queijo Fatiado, Tomates, Bimbo Pão de Forma, Banana. Lunch: Sumo de Laranja Natural, Massa sem Carne com Molho de Tomate, Sopa de Tomate. Dinner: Vinho Branco de Mesa, Mousse de Chocolate, Bacalhau no Forno ou Grelhado, Batatas Brancas (com Casca, no Forno). Snacks/Other: Continente Barras de Cereais Banana e Chocolate, Continente Alimento Infantil Pure Laranja Banana Bolacha. more...
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Losing 0.1 kg a Week
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Mister Ferreira's Weight History
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