Weigh In record (no journal entry) for 31 July 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 71.87g | Prot: 163.27g | Carbs: 255.29g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Planters Lightly Salted Cocktail Peanuts, Quaker 100% Whole Grain Oatmeal. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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