golfdriver911's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

127.5 kg Lost so far: 5.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

529 kcal

Fat: 28.15g | Prot: 28.94g | Carbs: 35.74g. Breakfast: Gutes Land Gouda, Gekochtes Ei, Kaffee mit Milch, Golden Toast Vollkorn Toast, Buko Balance 17%. more...

3641 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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golfdriver911's Journal, 31 Jul 20

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