Weigh In record (no journal entry) for 31 July 2020
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.37g | Prot: 51.20g | Carbs: 56.10g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Wells Homemade Vanilla Icecream Bar.. Dinner: Mueller's Rotini Tri Color Pasta, Italian Sausage. more...
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Losing 0.3 kg a Week
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