Weigh In record (no journal entry) for 31 July 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 111.51g | Prot: 94.73g | Carbs: 286.72g.
Breakfast: Baklava, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Ayçiçek Yağı, Pirinç Pilavı. Dinner: Kekspır Çikolatalı Sufle, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Red Bull Red Bull, Supplementler Whey Protein. more...
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Gaining 1.1 kg a Week
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yigitozp's Weight History
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