Weigh In record (no journal entry) for 31 July 2020
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 74.06g | Prot: 153.63g | Carbs: 175.31g.
Breakfast: Die Thüringer Eichsfelder Stracke, Rügenwalder Mühle Geflügelleberwurst, Milch 1,5%, Whole & Pure Haferbrot, Gurke (mit Schale), Edeka Deutsches Corned Beef, Kirschtomaten. Dinner: Gurke (Geschält), Casa Morando Olivenöl Nativ Extra, Kaninchenfleisch, Chardonnay, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Augustiner Lagerbier Hell, Merlot, Hähnchenbrust, Heineken Desperados, Kirschtomaten. Snacks/Other: Whisky. more...
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2852 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Tester67's Weight History
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