Weigh In record (no journal entry) for 31 July 2020
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 111.67g | Prot: 71.04g | Carbs: 261.95g.
Breakfast: Karpuz, Mis Köy Peyniri, Tereyağı, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Migros Az Yağlı Taze İnek Peyniri, Sahanda Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Gün Kurusu, Fındık, Ceviz, Pınar Labne, Domatesler, Salatalık (Kabuklu), Susamlı Simit. Dinner: Tuzlu Kurabiye, Peksimet, Su Böreği. Snacks/Other: Baklava, Karpuz. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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