Weigh In record (no journal entry) for 31 July 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.75g | Prot: 120.13g | Carbs: 108.34g.
Breakfast: Real Whey, Avena Istantanea, Total 0%. Lunch: Olio Extra Vergine di Oliva, Conad Sardine Portoghesi , Provolone, Conad Pane Integrale a Fette. Dinner: Estathé Limone, Provolone, Pesce Spada, Conad Pane Integrale a Fette. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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anto_workout's Weight History
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