Weigh In record (no journal entry) for 31 July 2020
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 139.48g | Prot: 61.45g | Carbs: 39.71g.
Dinner: Pide Ekmeği, Sivri Yeşil Biber Sivri Biber Turkomp , Salatalık (Kabuklu), Meyve Kiraz Domates (Turkomp), Milkten Kaymak(A101), Çoban Salatası, Tavuk Pirzola. Snacks/Other: Milten Kaymak (Servet A101) Kaymak. more...
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Losing 10.5 kg a Week
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@ketomanlife's Weight History
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