Dinn77's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1278 kcal

Fat: 26.83g | Prot: 63.49g | Carbs: 206.42g. Breakfast: Багет, Вареное Яйцо, Сыр Чеддер или Колби (Обезжиренный), Гречка. Lunch: Нуга, Легкое Ванильное Мороженое. Dinner: Багет, Сыр Чеддер, Картошка Вареная, Куриное Мясо (Обжиг), Гречка. more...

2294 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.8 kg a Week

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Dinn77's Journal, 31 Jul 20

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