Weigh In record (no journal entry) for 31 July 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 66.48g | Prot: 162.52g | Carbs: 426.96g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies . Lunch: Döner Kebab. Snacks/Other: Eiskugel, Aldi Feinste Knusper Waffeln, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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