milediAnn's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

46 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

709 kcal

Fat: 31.14g | Prot: 26.35g | Carbs: 80.80g. Breakfast: Кофе, Nestle Овсяная Каша. Lunch: Abba Селедка в Горчичном Соусе, Хлеб Черный, Сладкий Картофель (без Кожи, Отварной). Dinner: Салат с Морепродуктами. more...

1217 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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milediAnn's Journal, 31 Jul 20

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milediAnn's Weight History