Weigh In record (no journal entry) for 31 July 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 44.21g | Prot: 81.83g | Carbs: 44.40g.
Breakfast: Ламбер Сыр Ламбер 50%, Владимирский Стандарт Сосиски Сливочные Гост, Вареное Яйцо, Огурец (с Кожурой), Яичный Белок, Хлеб Черный. Lunch: Персики, Творог 9%. Snacks/Other: Now Omega-3, Jarrow Formulas Whey Protein. more...
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Losing 2.1 kg a Week
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