Weigh In record (no journal entry) for 31 July 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 38.77g | Prot: 60.41g | Carbs: 43.53g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Haşlanmış Yumurta, Karper Üçgen Peynir, Yeşil Zeytin. Lunch: Lor Peyniri, Ev Yapımı Yoğurt, Muscle Station Fit Snack. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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