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Losing slow.
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105.5 kg
Lost so far: 7.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2009:
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809 kcal
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Fat: 37.33g | Prot: 70.14g | Carbs: 64.99g.
Breakfast: grate value nofat plain yogurt one cup, raisins. Lunch: brussels sprouts, pork chop. Dinner: Chicken Thighs, cauliflower. more...
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4704 kcal
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Exercise:
Driving - 2 hours and 25 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Standing - 30 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Yes but slow can be good. 1 lbs is something to be proud of! Congrats!!
15 Jan 09 by member: dietbanana
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slow is the way to go; you are doing great! :)
16 Jan 09 by member: cindylynnwho
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johnvill's Weight History
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