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Fietsje37
Journal
31 Jul 20
Fietsje37's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
79.9 kg
Lost so far:
8.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1503 kcal
Fat: 66.00g | Prot: 42.10g | Carbs: 165.79g.
Breakfast:
AH Muesli Fruit & Noten, Lidl Halfvolle Milde Yoghurt.
Lunch:
AH Muesli Fruit & Noten.
Dinner:
Mora Saterol, Mora Goulash Kroket, Friet Speciaal.
Snacks/Other:
Mars Mini Mars, Snickers Mini.
more...
2729 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fietsje37's Weight History
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