Weigh In record (no journal entry) for 11 July 2013
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4205 kcal
|
Fat: 104.47g | Prot: 319.22g | Carbs: 504.69g.
Breakfast: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Walnuts, Trader Joe's Garbanzo Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Green String Beans, Morningstar Farms Veggie Grillers Original. Snacks/Other: Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|