jannagrigoryan's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

79.8 kg Lost so far: 26.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

636 kcal

Fat: 10.75g | Prot: 58.45g | Carbs: 75.01g. Breakfast: Лента Ленивая Овсянка. Lunch: Пятерочка Помидоры, Куриное Филе. Dinner: Куриное Филе, Магнит Томаты Свежие. Snacks/Other: Пятерочка Яблоко Сезонное , Пятерочка Груша Сезонная , Дыня. more...

2272 kcal

Exercise: ходьба - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes. more...

Losing 1.4 kg a Week

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jannagrigoryan's Journal, 31 Jul 20

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