Weigh In record (no journal entry) for 31 July 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 49.97g | Prot: 54.07g | Carbs: 298.77g.
Breakfast: Südzucker Rohr-Rohzucker, Allos Brotaufstrich Toskana, Roggenvollkornbrot. Lunch: Obstsalat, Honig-Senf-Dressing, Gemischter Salat. Dinner: Gut & Günstig Buttermilch, Laugenstange, Laugenstange. Snacks/Other: Real Quality Tassenkuchen. more...
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Losing 7 kg a Week
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kiloelfe's Weight History
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