Weigh In record (no journal entry) for 31 July 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 74.97g | Prot: 79.35g | Carbs: 161.03g.
Breakfast: Джемы и Варенья, Экомилк Масло Сливочное 82,5%, Мягкая Белая Булка, Мираторг Ржаной Бездрожжевой Хлеб, Яичница. Lunch: Персики, Магнит Слива, Черешни, Азбука Вкуса Дыня Колхозница. Dinner: Красные Помидоры, Каждый День Крылья Варёно-Копченые. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Weight Training (Bodybuilding) - 40 minutes, Running - 11/kph - 20 minutes, Desk Work - 4 hours, Shopping - 40 minutes, Apple Health - 16 hours and 7 minutes, Showering - 1 hour. more...
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Losing 0.4 kg a Week
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kosatka81's Weight History
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