Weigh In record (no journal entry) for 31 July 2020
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92.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 123.04g | Prot: 126.53g | Carbs: 219.15g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Erasco Spargel Cremesuppe. Dinner: Heinz Tomato Ketchup, Zucchini, Rote Paprika, Fleischer Rumpsteak, REWE Beste Wahl Oliven Baguette, Aldi Merguez . Snacks/Other: Dornfelder, Weißer Tafelwein, Confiserie Firenze Donauwelle. more...
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2375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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