Weigh In record (no journal entry) for 31 July 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 63.83g | Prot: 137.18g | Carbs: 167.14g.
Breakfast: Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Aldi Laugenbrezel, K-Classic Wiener Würstchen, Penny Markt Wiener Würstchen mit Käse. Dinner: Kaufland Krustenbrot, REWE Avocado, Penny Markt Bio Körniger Frischkäse , Ponnath Wiener Würstchen, Alete Erbseneintopf. Snacks/Other: Gösser Natur Radler, Kaufland Magerquark. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Swimming (slow) - 10 minutes, Sitting - 15 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sport-goettin's Weight History
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