Weigh In record (no journal entry) for 31 July 2020
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.06g | Prot: 30.30g | Carbs: 91.45g.
Breakfast: Bakers Mini Cheddars, Tea with Milk, Lipton Clear Green Tea. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Albany Brown Seed Low GI. Dinner: Kidney Beans (with Salt, Cooked, Boiled) . more...
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Gaining 1.1 kg a Week
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Karish22's Weight History
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