Weigh In record (no journal entry) for 31 July 2020
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.83g | Prot: 61.55g | Carbs: 83.23g.
Breakfast: Slankie Smeerkaas Sambal, Volkoren Crackers. Lunch: Lidl Knäckebröd Volkoren, Tonijn in Water (uit Blik), Freshona Augurken Zoetzuur, Uien, Milbona Tzatziki. Dinner: Tzatziki, Lidl Kipshoarma, Plus Italiaanse Groenteschotel. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, Milbona 30+ Kaas Toscaanse Kruiden, OLA Raket Ijsje, Optimel Chocolade Drink, Kiwi, AH Vruchtenlimonadesiroop 0% Suiker, Optimel Chocolade Drink. more...
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4129 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Sleeping - 13 hours and 9 minutes, Fitbit - 10 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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