Weigh In record (no journal entry) for 31 July 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 84.48g | Prot: 210.58g | Carbs: 358.84g.
Breakfast: Porridge ultimo, Milbona Skyr Magro Bianco, Mix frutta secca e miele, Puertosol Confettura Extra Frutti di Bosco. Lunch: Carte d'Or Gelato alla Nocciola, Pesca Noce, Spigola, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Tre Mulini Cous Cous. Dinner: Salumeo Prosciutto Cotto, Certossa Pan Bauletto Integrale , Pomodori, Melanzana Cotta, Milbona Mozzarella Skyrella . Snacks/Other: Uva, Un Attimo Protein Barretta Cacao, Banana. more...
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steady weight
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ilMazz79's Weight History
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