Weigh In record (no journal entry) for 31 July 2020
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 166.95g | Prot: 169.86g | Carbs: 216.54g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: BioBio Griechischer Feta, Sonnenblumenöl, Rote Paprika, Möhren, Zwiebeln, Rote Zwiebeln, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Wonnemeyer Blattsalat Mix. Snacks/Other: Milch 1,5%, Kaffee, Apostels Zaziki, Fürstenkrone Krautsalat Griechischer Art, Mars Mars (35g). more...
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3376 kcal
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Exercise:
Rugby - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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