Weigh In record (no journal entry) for 31 July 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.62g | Prot: 38.90g | Carbs: 107.60g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Exquisa Fitline Protein Natur, Kaffee. Lunch: Gemischter Salat, Gekochtes Ei, miree Frischkäse Meerrettich, Globus Graved Lachs, Kartoffelbrötchen. Snacks/Other: hanuta Hanuta Minis, Twix Sticks, Mineralwasser, Zwetschgen, Banane, Äpfel. more...
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1731 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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