Gautier Sansavoir's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

106.8 kg Lost so far: 11.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

560 kcal

Fat: 12.74g | Prot: 33.59g | Carbs: 72.30g. Breakfast: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Brotland Das Paderborner Landbrot. Lunch: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gekochtes Ei, Schwarzbrot. more...

4256 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 6 hours. more...

Gaining 2.8 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 31 Jul 20

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Gautier Sansavoir's Weight History