Weigh In record (no journal entry) for 11 July 2013
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94 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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2153 kcal
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Fat: 60.08g | Prot: 114.38g | Carbs: 298.68g.
Breakfast: Sopa de Verduras (Baja en Sodio, con Agua), Melón, Arroz Blanco, Tomates, Lechuga, Café con Leche, Pastel de Chocolate (con Escarcha de Chocolate), Queso Tipo Americano o Cheddar, Jamón Fresco, Pan Integral, Leche Entera. Lunch: Tortillas de Maíz, La Huerta Vegetales Sazonados, Aceitunas Negras, Atún Ligero (en Agua, Enlatado), Manzanas Rojas Deliciosas. Dinner: Leche (Leche Entera), Kellogg's Corn Flakes. Snacks/Other: Café. more...
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2836 kcal
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Exercise:
Desk Work - 7 hours and 41 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 19 minutes, Housework - 1 hour. more...
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Freisej 's Weight History
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