Weigh In record (no journal entry) for 31 July 2020
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67.6 kg
Lost so far: 90.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.05g | Prot: 66.07g | Carbs: 192.08g.
Breakfast: Gut & Günstig Sultaninen, Milch 1,5%, Haferflocken, Äpfel, Banane. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bechamelsauce, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gekochtes Ei, Lätta Margarine, Salami, Rolffes Pfefferschinken, Wasa Sesam Knäckebrot (30g). Snacks/Other: Red Band Fruchtgummi Schuhe, Haribo Salino, Milch 1,5%. more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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