Weigh In record (no journal entry) for 11 July 2013
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.57g | Prot: 108.16g | Carbs: 174.91g.
Breakfast: Coffee. Dinner: Fried Rice, Wegmans Indian Curry Chicken, Oreo Chocolate Sandwich Cookies, Simply Lemonade, Vanilla Soy Milk. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
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Losing 1.1 kg a Week
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