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Mulai gabung dengan calistehnik
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 32.28g | Prot: 49.98g | Carbs: 71.54g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Bengkoang, ABC Saus Sambal , Mentimun (dengan Kulit), Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.8 kg a Week
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