Weigh In record (no journal entry) for 31 July 2020
|
93.2 kg
Lost so far: 6.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 36.06g | Prot: 54.80g | Carbs: 102.64g.
Breakfast: Hati Ayam, Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Telur. Lunch: Sate Kambing, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Royco Royco Ayam, Gula Pasir, Garam, Ellenka Fiber Creme, Bamboe Kare, Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|