Weigh In record (no journal entry) for 31 July 2020
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67.5 kg
Lost so far: 23.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 38.55g | Prot: 32.41g | Carbs: 74.69g.
Breakfast: Вареное Яйцо, Щедрые Ржаные Тонкие Хлебцы, Хохланд Творожный Сыр с Зеленью. Lunch: Нектарины, Говядина Тушеная, Гречка Отварная. more...
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Losing 0.2 kg a Week
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