Weigh In record (no journal entry) for 31 July 2020
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49.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.57g | Prot: 72.01g | Carbs: 186.92g.
Breakfast: Diamond Diamond Milk, Greenfields Original Yogurt, Jeruk, Buah Anggur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Opor Ayam, Ketupat. Dinner: Sayur Campuran, Kentang Goreng, Bimoli Minyak Goreng, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Jeruk, Lasagna dengan Daging, Semangka, Pisang. more...
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1346 kcal
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Exercise:
Cardio - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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istri kyuhyun's Weight History
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