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20.6
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.13g | Prot: 125.18g | Carbs: 76.49g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 炒雞蛋（整個）. Lunch: 香菇, 芋圓, 紅豆湯, 小番茄（葡萄形狀）, 苦瓜, 油菜, 茭白, 炒絲瓜, 生菜, 有皮雞翼（烘烤）, 牛排, 雞胸肉, 豬里肉（柳肉，瘦肉）. Dinner: 烤地瓜, 海帶, 鹌鹑蛋, 光泉全脂鮮奶 鮮奶. more...
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Losing 1.4 kg a Week
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